Documenting my journey to complete body weight control by mastering my fitness goals. I will display pictures, how I achieved the goal and training exercise for that move.
1. Planche
2. Handstand (hold for at least 60 sec)
3.Handstand push ups
4. Handstand Press
5. Headstand
6. Chairstand
7. Walking on hands
8. Muscle Up
9. Muscle Up into handstand
10. Flag
11. One arm pull up
12. One arm push up
13.Front lever
14. Back lever
15. L seat into handstand press
16. Handstand into elbow lever
17. Elbow lever
18. One arm elbow lever
19. No hand one arm pull up
20. L and V sit
21. One hand handstand
1. Planche
3.
6. Chairstand
7. Walking on hands
9. Muscle Up into handstand
11. One arm pull up
13.
16. Handstand into elbow lever
18. One arm elbow lever
19. No hand one arm pull up
Finally made a video of some of the stuff I do at the park.
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