1. Planche
3.
6. Chairstand
7. Walking on hands
9. Muscle Up into handstand
11. One arm pull up
13.
16. Handstand into elbow lever
18. One arm elbow lever
19. No hand one arm pull up
Posts tagged: fitness
Wow its been almost 2 years since I have lifted weights heavy weights at a gym and I still continue to gain muscle and keep up my fitness level. Never knew my back looked like this lol.
Workout:
5x rounds with 3 mins rest in between
10 Kettle ball swings
20 pull ups
30 push ups
40 crunches
50 squats
So been doing paleo kinda for about 3 weeks. It sucks not eating pasta, but within the first week I lost 5lbs of what idk. Im havent lost or gained any since. I think it got rid of some bloatyness. My abs seem to be coming in more as well . We will see how this goes.
Did a free workout at a crossfit gym too. 7 wall balls then 7 burpees as many rounds as I can in 7 mins. I think I will join the gym in a few weeks. But I will still do my Calisthenics stuff on the side.
Typical meals
Breakfast: ham/egg omlet
Snack: Some form of fruit smothie/ nuts/ or fruits (grapes, apple, banana)
Lunch: Normally a loaded salad , unless I can find something else
Dinner: This is the hard one I eat alot of fish/shrimp/lean meats/ I just have a hard time finding stuff to go with it.
Elbow lever in vegas
I always go back and forth as to what I want to do. I enjoy both but just not sure which one I should put my all into
Calisthenics Pros:
Free
Can do it anywhere any time
You can accomplish some amazing feats
Calisthenics Cons :
Slow development
Lack of training partners
Gets boring at times
I miss weights
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Crossfit Pros:
Varity of workouts
Training partners
Tangable goals
Crossfit Cons:
Cost
Loss of control over workouts
Restricted to one place and certain times
What I may do is just a combo of both, but once I pick up running track again next season something will have to budge.
Challenge of the Week:
Complete as many muscles ups as you can with out touching the ground. If you cant do a muscle up do regular pull ups.
Completed: 15 muscle ups.
* Its crazy how just 3 months ago I did my first muscle up and could barley do more than one at a time. With hard work I’m up to 15, wonder where ill be in another 3 months .
Just dont let this be you!
See what I did there, get it get it ! My version of the WOD. Well to put more content on there I will be challenging all of you and myself to a challenge of the week. These will be all bodyweight/calisthenics stuff.
COW #1 - Dips
Perform as many dips as you can straight. Full extension at the top and get deep.
I completed 72 dips.
Enjoy!
Working on my superman push ups or planche not sure which it would be.
Working on the human flag. Took me about a month to be able to do it. But I am far from where I want to be.
Just did :
5 muscle ups
45 dips
25 pull ups
55 push ups
5 muscle ups
Time: 4:25
working on my front lever
Three milestones in one day, Held a handstand with no wall for 60 sec twice, held a one hand handstand against wall, and held a modified flag pole.
working on my back lever, i know it sucks right now
All these pull ups are working lol
working out by the beach
